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Be clear, then let it go

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Whenever you notice a feeling of discomfort or pleasure, look very closely at why you've set up the reaction. Once clear about the cause and effect chain that causes it, recognize that you've made judgments about what is, that you are alienating yourself from reality.

The more you practice 'tracking down and recognizing' why you judge, the more clearly and subtly will you 'understand' why and how you're missing out on life!

John 10:10b "I came that they may have life, and have it abundantly."

Matthew

Comments

Anne Elser said…
I am working on this one as I type this. Doing a little thoughtful digging, then feeling, then releasing. You just have to train yourself to the process. I'd like for it to be a more automatic thing...
1:33 PM
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